Mindfulness and Healthy Habits: Using Mindfulness to Live With Intention
Tuesday, February 22 | 1 pm PST
Register here.

Mindfulness can promote better sleep, mood, and feelings of wellbeing. It's a supportive tool that can enhance your productivity, improve your communication, increase connection, and promote intentional living. Plus, it's simple!

New studies emphasize the benefits of mindfulness and the positive effects it has on physical and mental health. It can reduce stress levels, improve sleep, increase cognitive abilities, shape positive behaviour change, and more. In this 45 minute webinar, ALAViDA’s clinical director, Dr. Terri-Lynn MacKay, digs into the benefits of mindfulness, the practical tools for living mindfully, and shares ideas on how to approach mindfulness for behaviour change around consumption — whether it’s with food, alcohol, social media, or otherwise.

Speaker: Dr. Terri-Lynn MacKay PhD, clinical psychologist, clinician, and clinical director of ALAViDA.

What you will learn:

• The evidence-based benefits of mindfulness,
• Simple tools to implement mindfulness into your daily life,
• How to harness mindfulness to reduce or change a behaviour, and
• The science behind creating healthy habits through mindfulness and how to make them stick.

Register here.