Are you or someone you love in a crisis?
For emergencies, you can: call 911 for help right away, go to your local Emergency Room, or call 1-800-SUICIDE (1-800-784-2433).
If you just need someone to talk to, you can call 310Mental Health Support at 310-6789 (no area code required) at anytime.
For dedicated crisis line support for First Nations, call KUU-US Crisis Line: Adult/Elder: 250-723-4050, Child/Youth: 250-723-2040
Your plan may have an Employee Family Assistance Program. Access counselling, coaching and mental wellness resources through our partner provider, Homewood Health.
Your plan may have counselling and psychology coverage. Find a licensed counsellor that matches your needs.
Your plan may include 24/7 access to health practitioners, a care manager, referrals to specialists and prescription medication home delivery.
Your plan may cover iCBT programs that help with stress, anxiety, depression, insomnia or alcohol and substance abuse.
We’re all affected by stress, burnout and other work-related concerns. Find help, training and community.
A free skill-building program designed to help adults manage low mood, mild to moderate depression, anxiety, stress or worry. Available online or over the phone.
The Government of Canada provides access to free online resources, tools apps and connections to trained volunteers and qualified mental health professionals.
Guidance that can help with emotional concerns through easy-to digest resources from our team of caring clinical psychologists.
Find free resources, educational tools and a directory to recovery centres for substance use and mental wellbeing.
First Nations Peoples in BC have access to mental health programs offered by FNHA Health Benefits and Indigenous Services Canada.
Information related to substance use and mental health, including personal stories, self-help resources and information to get help now.