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The Advice Centre

Healthy Living

Reducing your risk of diabetes

Take charge of your health and learn more about type 2 diabetes, prediabetes, and associated risk factors.

Is your employer group travel insurance enough?

From trip length to coverage limits, understand how employer group and individual travel insurance differ to protect your next journey.

A guide to menopause

Menopause will affect around half of British Columbians, yet many people don’t know what to expect during this phase of life, or how to access help. Get answers today.

Leave prepared on trips over 30 days

Prevent up to $7,660 in avoidable travel expenses with our ten pre-departure musts every traveller should know.

Common medications that affect your heat tolerance

It’s no news that heatwaves can have a serious impact on health – but they could be a greater risk for those taking certain common medications.

Top tips for choosing the best travel insurance for family trips

Learn how Pacific Blue Cross travel insurance has your family’s best interest in mind when travelling outside of British Columbia or Canada.

Pride across the globe: three destinations you can’t miss

Take a once in a lifetime trip to celebrate Pride in a new culture, while ensuring your safety.

Live to 100 with these three healthy blue habits

Prioritizing your mental and physical health, relationships, and community may help you live a longer, happier, and healthier life.

Know before you go—travel tips for you and your family

Travelling to the U.S. or other international destinations over the holidays? Here are some important—and practical—things to know when preparing for your trip.

Why Travel Insurance

You should be aware that your provincial coverage may not pay for all health care costs you may incur while outside of the province, and the difference can be substantial.

10 things to consider when choosing a health plan for you or your family

Since the government health plan doesn't cover everything, protecting you and your family from unexpected medical expenses should be a priority.

10 things you should know about choosing a travel plan

Learn how to choose the right travel coverage with Pacific Blue Cross. Get insights and tips on selecting comprehensive health plans that meet your travel needs.